Group Exercise
Pressed for time? Love classes? Want to meet people and get fit at the same time… then join in the fun with group exercise. Zumba, Pump, Balance, Circuit, Cycle, Punch, Seniors, HeartMoves, TBTA and more classes are on offer each and every week. Motivation is the seed of success so come on in and be motivated by the best.
Class Timetables
Main Studio Timetable
| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| 6:15 | PUMP | PUMP | ||||
| 7:30 | PUMP | |||||
| 8:00 | HEARTWALK | SENIORS | BOOMERS | SENIORS | HEARTMOVES | |
| 8:30 | BALANCE | |||||
| 9:30 | PUMP | BALANCE | PUMP | ZUMBA | TBTA | ZUMBA |
| 5:30 | PUMP | TBTA | PUMP | ZUMBA | ||
| 6:30 | BALANCE | ZUMBA | BALANCE |
Boxing & Cycling Studios Timetable
| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| 6:15 | RPM | CYCLE | RPM | |||
| 8:30 | CYCLE/RPM | |||||
| 9:30 | BIKE BOX | BIKE BOX | CIRCUIT | |||
| 5:30 | CYCLE | PUNCH | CYCLE | PUNCH | ||
| 6:30 | CIRCUIT | RPM | CIRCUIT | RPM |
Fitness | Strength | Flexibility | Combination
Class Descriptions
Great music, inspiring instructors & a comfortable atmosphere!
PUMP – is your original barbell class that strengthens & sculpts your entire body. 2/5 Coordination, 4/5 Intensity
BALANCE – is your unique blend of yoga, tai chi & pilates to build flexibility & develop core muscle strength. 3/5 Coordination, 3/5 Intensity
PUNCH – is your ultimate fitness based boxing class, that also incorporates upper body strength & endurance. 2/5 Coordination, 4/5 Intensity
TBTA – is your tummy, butt, thighs and arms toning based class. It targets those bits that everyone wants to firm & shape. 3/5 Coordination, 3/5 Intensity
CIRCUIT – is your total body strength & fitness class that includes boxing, TRX, weights & plenty of variety while burning maximum calories. 2/5 Coordination, 4/5 Intensity
RPM / CYCLE – is your indoor cycling workout involving a mixed terrain of flats, sprints, intervals & hills to the rhythm of powerful music. 1/5 Coordination, 4/5 Intensity
ZUMBA – is a fusion of latin & international music that creates a dynamic, fun & effective dance fitness class. 2/5 Coordination, 2/5 Intensity
BIKEBOX – your upper & lower body, 50/50 combination class of cycling & boxing to give you an overall workout. 2/5 Coordination, 4/5 Intensity
BOOMERS – is your 'in between' strength, fitness & flexibility class that is easier than traditional aerobics but harder than seniors. 2/5 Coordination, 2/5 Intensity
SENIORS – is your gentle strength, fitness & flexibility class incorporating balance & coordination exercises & social interaction. 1/5 Coordination, 1/5 Intensity
HEARTWALK – is the Heart Foundation's social walking group to promote heart healthy living. 1/5 Coordination, 1/5 Intensity
HEARTMOVES – is the Heart Foundation's specialised class for first timers & anyone rehabilitating from injury or illness. 1/5 Coordination, 1/5 Intensity
• Please arrive on time and join the warm up to ensure you are ready for each class
• 6.15am early morning classes are of 45 minute duration
• All other classes are of 55 minute duration
• Please use water to rehydrate yourself during your class & a towel for hygiene
• Please advise the instructor if you are new to the class, have an injury or an illness
• Cotton inner gloves are required for all classes that involve boxing
• Please dress in layers during cold weather and remove them when you have warmed up
• We are open Monday – Friday 5.30am til 8pm, Saturday 7am til12noon & Sunday 3pm til 6pm
• Childminding is available Weekdays 9am til 11am, Mon & Thu 5.15pm - 7.30pm and Sat 7.15am til 10.45am.
Prams may be used for the morning childminding sessions. Book the day before, to receive a discounted rate.
