happiest & healthiest community in Australia"
Why are we the regions most awarded health club? Well centrally located on Hogbin Drive Toormina, we are only a 5 minute drive from Coffs Harbour, Sawtell, Boambee & Bonville. Providing you with the latest fitness & strength equipment, as well as a huge range of cutting edge group exercise classes. Offering affordably priced memberships starting as low as $12 p/week, personal training, weight loss programs, rehabilitation, child-minding and the Coffs Coast's best value privileges card free to all members. You will feel safe in the knowledge that we are locally owned, not part of a franchise, foster a judgement free atmosphere & don't employ slick scary sales people. The culture you will experience is that of a friendly, supportive & truly community based organisation. Open 24 hours a day 7 days a week, we can't wait to meet you & see how we can help you achieve your goals. Simply call us on 6658 6222 or drop in to take that first step towards fitness & fun. See you soon… Read More…
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- Over 50’s Fitness & Health by Glen Barnett – Dementia
- Surviving the HSC
- Healthy Inspirations Recipe of the Week – Chicken & Fig Salad with Croutons
- Over 50’s Fitness & Health by Glen Barnett – Cruising Health Tips
- Healthy Inspirations Recipe of the Week – Raspberry Butter Sauce with Crispy Salmon & Salad
- Over 50’s Fitness & Health by Glen Barnett – No Sweat in the Brain Gym
- Spring Clean Your Life
- Healthy Inspirations Recipe of the Week – Hidden Vegetable Meatloaf
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Having problems concentrating this afternoon?
Eat a handful of blueberries!
The fruits antioxidant flavonoids make the body's blood vessels wider, increasing blood flow to the brain ... this helps improve your cognitive performance for hours ♥
Hmmm time for some blueberries PLUS they taste great!!
#coffscoasthc #eatblueberries #concentration #cleaneating