YOUR CHANCE TO WIN!

          
 
"Empowering the Coffs Coast to be the happiest & healthiest community in Australia"

Why are we the regions most awarded health club? Well centrally located on Hogbin Drive Toormina, we are only a 5 minute drive from Coffs Harbour, Sawtell, Boambee & Bonville. Providing you with the latest fitness & strength equipment, as well as a huge range of cutting edge group exercise classes. Offering affordably priced memberships starting as low as $12 p/week, personal training, weight loss programs, rehabilitation, child-minding and the Coffs Coast's best value privileges card free to all members. You will feel safe in the knowledge that we are locally owned, not part of a franchise, foster a judgement free atmosphere & don't employ slick scary sales people. The culture you will experience is that of a friendly, supportive & truly community based organisation. Open 24 hours a day 7 days a week, we can't wait to meet you & see how we can help you achieve your goals. Simply call us on 6658 6222 or drop in to take that first step towards fitness & fun. See you soon… Read More…

Latest Facebook Update

07/22/2014 06:00 AM
It's Win/Win
When you exercise you get smarter & fitter!
New research findings show that regular endurance exercise, like jogging, strengthens & grows your brain.
Quick tell your friends :)

http://coffscoasthc.wordpress.com/2014/07/22/exercise-helps-brain-growth/


Exercise Helps Brain Growth
coffscoasthc.wordpress.com
Research into “neurogenesis”—the ability of certain brain areas to grow new brain cells—has recently taken an exciting turn. Not only has research discovered that we can foster new brain cell growt...

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