3 Exercises to Get Your Summer Legs Ready!

28 Jun 2017
Posted in Videos

Sometimes it's hard to get motivated in winter.  But it's important to remember that your...

Amanda Dean - Core Strength

Hate Sit-ups? Try these 5 Core Exercises Instead!

27 Mar 2017
Posted in Videos

Plenty of people really hate sit-ups, and end up ignoring their core strength as a...

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