So… last week I had one of my clients question me when I spoke about my coach. She said, “I haven’t ever considered that you would have a coach too!”
As a personal trainer, you spend most of your week helping others to achieve their goals and implement good healthy habits. However, for me to be good for my clients it is highly important that I also have goals and aspirations. It has and does make me a better trainer.
To do this I make sure that I have my coach to support me on my journey. To be fair I have multiple coaches throughout my week to impart their knowledge and experience to help me grow and develop. As you will know from my last post, I love education and the journey of learning new stuff.
Albert Einstein: “once you stop learning you start dying”
Each day you should make an hour for yourself to learn from another. If you don’t think you have an hour then please check your screen time on your phone and come back to me!
Reasons why I need a coach!…
Breaking it down until you get it right. Also when learning a new movement pattern to trying to correct an old one it is hard to see yourself mechanically. Having someone to watch the way you move and to keep you safe is very important (same as I do with my clients).
Let me know your fitness goals and I will let you know how myself and Coffs Coast Health Club can support you and motivate you to achieve them come and see me in the club, feel free to DM me email@example.com or follow my Facebook Jen Lou Fitness at Coffs Coast Health Club or Instagram @jenloufit