20 Dec 2016

“I now feel better about my own body image, but also have higher energy levels. I look forward to my exercise. I don’t want to eat rubbish. In fact I want to know why anybody would. We seem to have been brain washed to accept bad food. Every day in my job as an emergency physician I see the consequences of poor diet and lack of exercise. Yet that same process of decline was creeping up on me. I was blaming it on getting older and facing minor challenges, not realizing that the most important challenge I was facing was apathy, and acceptance. I would encourage everyone to accept nothing less than a healthier you! It just feels better!”

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