Join in the fun with our range of fitness classes designed to give you choice, flexibility and variety when it comes to working out.
With the most comprehensive program of fitness classes in Coffs Harbour, you’ll find something to keep motivation up when you need it.
From high intensity to our gentler programs for the over 50’s and everything in between. Why not join our ever-popular Zumba class? Or take on our Metafit class for the most effective 30 minutes of workout you’ll find.
Take a look at our Coffs Coast Health Club timetable for your weekly workout inspiration.
All | Fitness | Strength | MindBody | Combination
Click Class title for more information
Not sure where to start? Get in touch and we’ll help you decide the right class for you to achieve your goals quicker.
Don’t forget you can take advantage of our FREE TRIAL. So, if you’re thinking of trying a fitness class in Coffs Harbour, give it a go. It’s on us.
Great music, inspiring instructors & a comfortable atmosphere!
ATTACK – is your sports inspired, high intensity, high energy aerobic class that builds super stamina & strength. 3/5 Coordination, 4/5 Intensity
BALANCE – is your unique blend of yoga, tai chi & pilates to build flexibility & develop core muscle strength. 3/5 Coordination, 3/5 Intensity
50+ CIRCUIT – is your gentle strength, fitness & flexibility class incorporating balance & coordination exercises & social interaction. 1/5 Coordination, 1/5 Intensity
50+ FLEX – is your specialised baby boomers class targeting increased flexibility as well as abdominal & lower back strength. 1/5 Coordination, 1/5 Intensity
50+ FIT – is your ‘in between’ strength, fitness & flexibility class that is easier than traditional aerobics but harder than 50+ Circuit. 2/5 Coordination, 2/5 Intensity
CC55 – is your total body strength & fitness class that includes boxing, TRX, weights & plenty of variety while burning maximum calories. 2/5 Coordination, 4/5 Intensity
ABXPRESS – is your high intensity interval training (HIIT) core blast to challenge and sculpt your abdominal muscles in just 30 minutes. 3/5 Coordination, 5/5 Intensity
CYCLE – is your indoor cycling workout involving a mixed terrain of flats, sprints, intervals & hills to the rhythm of powerful music. 1/5 Coordination, 4/5 Intensity
PUMP – is your original barbell class that strengthens & sculpts your entire body. 2/5 Coordination, 4/5 Intensity
PUNCH – is your ultimate fitness based boxing class, that also incorporates upper body strength & endurance. 2/5 Coordination, 4/5 Intensity
TBTA – is your tummy, butt, thighs and arms toning based class. It targets those bits that everyone wants to firm & shape. 3/5 Coordination, 3/5 Intensity
METAFIT – is the original 30 minute non choreographed body weight only HIIT workout that keeps on working after the class has finished. 2/5 Coordination, 3/5 Intensity
ZUMBA – is a fusion of latin & international music that creates a dynamic, fun & effective dance fitness class. 2/5 Coordination, 3/5 Intensity
ZUMBA GOLD – is a lower intensity Zumba class with a fusion of Latin and international music that creates a dynamic, fun and effective dance fitness class. 2/5 Coordination, 2/5 Intensity