12 Aug 2019
Before you joined Coffs Coast Health Club what was your fitness background?

First, I started in the health and fitness industry as soon as finishing school and loved it forever. As part of a very healthy and active family, always playing sport when I was younger, so fitness is in my veins. Passionate about helping people, it felt very natural for me to become a Personal Trainer and Nutritionist.

After that, I’ve worked in some of the most successful clubs in the world like Virgin Active and Fitness First Platinum. Well, seen some pretty amazing achievements and the ability to come home, having my family around and work so closely with the Coffs Coast community is really special.

What’s so special about your Coffs Coast Health Club Personal Trainers?

The team is hand-selected and the best trainers in the region. It’s a long process before we give someone the green light to represent us; there are particular characteristics that we look for in each person. We make sure that they are going to deliver personalized world-class service in one-on-one fitness, group, and team sessions.

Our PT’s represent our ethos of empowering the local community to be the happiest and healthiest in Australia. With that, the team is continuously educating ourselves, upskilling and re-training, so that we can bring knowledge from all over the world to our corner of paradise.

We are also the only health club in the region to become a registered training organization through the Australian Institute of Personal Trainers.

What areas do your trainers specialize in?

Our team is awesome! Each person does well to perfect their craft in different areas, by now one of the best all-round teams I’ve ever worked with.

With health and fitness, It’s really important to us that we can cater to every single person that wants to enrich their life by becoming healthier and happier. No matter what the goal, we can help.

Trainers will supercharge your efforts and have you feeling great in no time!


The team specializes in:

• Weight loss
• Hypertrophy/ Muscle gain
• Rehabilitation and corrective exercise
• Sports specific and performance-enhancing training
• Increased mobility and flexibility
• Functional training/fitness
• Body transformation – certainly, trainers are the only ones on the coast with access to the Healthy Inspirations weight loss program.

We have helped more than 450 men and women lose over 6,500 kilograms in the past 6 years!

Why would anyone use Personal Trainers?

The great thing about having a personal trainer is that you will constantly learn and improve. They will challenge you and keep the workouts unique whilst fast-tracking your results.

A PT will keep you accountable and motivated when you feel like giving up. They will do everything they can to get you to your goals.

Our trainers also work collaboratively with other health professionals like Physiotherapists, Exercise Physiologists, Dietitians, Psychologists, Massage Therapists conveniently for you, on-site, at both clubs.

What is your philosophy when it comes to exercise?

Movement heals our bodies thrive on movement. It’s the best medicine and can positively change a person’s physical, mental and emotional state.

The movement is a key pillar in having a happy, healthy, balanced life and creating longevity.

Thanks for sharing Sam. If you are looking to kickstart your own fitness story with the Personal Training Team drop in at either Coffs Coast Health Club Toormina or Moonee, to get started today. More Inspirational Fitness Stories at www.myfitnessstory.com.au

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