28 Oct 2019

Health can, generally, be measured on major three parametersPhysicalPsychological and Nutritional.

Physical Health means the physical appearance of a person

Nutritional Health means the presence of essential nutrients in the body to fight diseases with immunity

Psychological Health means the ability in a person to maintain patience, calm and composure in all circumstances of life.

Health professionals consider cancer, diabetes and several other mental and physical health issues such as depression, lethargic attitude, etc to deficiencies in fitness and well-being of a person.

The unhealthy and unfit lifestyle of a person also results in premature death. Obesity and lack of physical fitness in a young generation set the stage for diabetes, heart disease, and other serious health problems.

Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and group exercise classes are some of the important activities which help us maintain a fit and healthy lifestyle. 

“A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes in the circumstances.”

Staying active makes you stay energetic.

OUT OF THE SEVERAL COMPONENTS THAT AFFECT ONE’S HEALTH, THE FOLLOWING ARE THE SEVEN KEY PHYSICAL COMPONENTS TO ENSURE THE OVERALL GOOD HEALTH, FITNESS, AND MENTAL WELL-BEING: 

  • Cardiovascular or Aerobic Conditioning
  • Strength Training and Muscular Development
  • Stretching – Muscles, Ligaments, and Tendons
  • Core Stability – Both physical and mental
  • Nutrition and Supplementation – Balanced Diet
  • Mental rest – Balanced lifestyle
  • Sleep – Regular sleep
  • Eating healthy and nutrients rich food, exercising, taking sufficient sleep, avoiding intake of harmful substances are just a few simple ways to stay healthy and fit. 

 

Whether you decide to increase your activity levels slightly or develop and participate in a thorough fitness plan, it will pay you off in the long run.

Exercise is good for your health of various organs of your body and makes you feel stronger.

Nutrition and fitness are essential for healthy living. Not only we look and feel good, but by eating the right nutritional food and doing the right amount of exercise, we could also lower the chances of getting some pretty serious life-threatening diseases.

THINGS TO BE DONE FOR MAINTAINING A BALANCED HEALTHY AND FIT LIFESTYLE:

  • Keeping the body hydrated – Drink ample water
  • Washing hands before and after meals – Maintain sanitation
  • Regular exercise
  • Intake of nutrients
  • Regular, sound sleep

Sound health not only means keeping a healthy body but it also includes a healthy mental condition. Our healthy lifestyle depends upon several factors such as food, pollution, regular sleeping habits, fresh air, water, sunlight, and healthy mental condition. Physical exercise is critical for ensuring the fitness of our mind and body.

The bottom line is that if you want to achieve something, you’ll find a way. If you don’t, you’ll find an excuse. My suggestion is to come in and see our team at Coffs Coast Health Club Toormina or Moonee Beach, as they are the experts in getting more people, more active, more often here on the Coffs Coast together let’s make the goal, make the time and MAKE IT HAPPEN!

Thanks for sharing Duncan. If you are looking to kickstart your healthy future please feel free to call 1300 040 479. Follow them on facebook or drop in to see the friendly Coffs Coast Health Club team at either Toormina or Moonee Beach to get started today. 

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