2/5 Coordination, 2/5 Intensity
Everybody and every body! Each Zumba Gold class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, low-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Gold Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check.