PUNCH – 2/5 Coordination, 4/5 Intensity
You’ve found the ultimate boxing classes in Coffs Harbour. Our Punch program helps you shred weight faster, gain tone and definition as well as up the volume on your cardio fitness.
And the added bonus? Our Punch regulars say it builds their confidence, feeling energised and inspired to take on the everyday.
Everybody and every body! Each Punch is your ultimate fitness based boxing class, that also incorporates upper body strength & endurance.
So, if you’re just starting out or you want to up the intensity of your training, our class instructors can cater for your individual level.
How It Works
We deliver a combination of partner training exercises and cardio drills. This class is great for weight loss, cardiovascular fitness, muscular endurance, strength, agility and coordination… or perhaps you just need an outlet for your frustrations!
Chat with one of our friendly team. We can talk you through what to expect with Punch and our other fitness classes. We think you’ll love boxing as much as we do.
Or take advantage of our FREE TRIAL and see why so many Coffs Harbour locals include boxing in their fitness program.