BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Body Balance classes are gaining momentum all over Australia, come and experience a class today.
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As above body balance is a great way to strengthen core and get a better range of movement. It will help you learn how to control your breathing and focus your mind.
Yes we require you to bring your own yoga mat to your body balance class. Begin the journey today and see the great benefits that this class can offer.
Les Mills is a fantastic industry international leader with a great in-depth knowledge about balance and other great classes.
The below information is from a great article – All you need to know about body balance
BODYBALANCE™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better.
During BODYBALANCE the focus is on improving functional core strength, enhancing joint mobility and creating a sense of wellbeing and calm, not calorie-burn. So we suggest you forget about burning calories and instead embrace the increased flexibility, improved strength and reduced stress that BODYBALANCE brings.