ABXPRESS – 3/5 Coordination, 5/5 Intensity
Everybody and every body! Each AbExpress class is your high intensity interval training (HIIT) core blast to challenge and sculpt your abdominal muscles in just 30 minutes.
How It Works
We target your torso, glutes and functional abdominal muscles through high intensity interval training which is designed to challenge and define you quicker than any other class. A must do class to focus on the powerhouse of your body and to help prevent lower back injuries.