50+ CIRCUIT – 1/5 Coordination, 1/5 Intensity
Regardless of your age, incorporating exercise into your weekly routine will set you up for health and happiness.
Our over 50s fitness programs are designed specifically to nurture, build strength and provide a gentler way to improved fitness and wellbeing.
Improving your fitness when you’re over 50 will:
Everybody over the age of 50 that wants a gentle strength, fitness & flexibility class incorporating balance & coordination exercises & social interaction.
Your body will thank you for exercising regularly no matter how old you are when you get started.
How It Works
We use a variety of exercise stations throughout the studio. Changing your exercise every 60 seconds our program conditions your whole body.
We incorporate resistance training, body weight training, machines and functional movement techniques to have you feeling energetic, fitter and full of life.
Our friendly trainers will help you start out small and build up, setting achievable goals along the way.
Come in for a chat. Let us show you around.
And best of all? Try one of our over 50s fitness classes, to see if you like it, for FREE.