Critical Components of a Healthy Lifestyle

28 Oct 2019
Posted in Health & Fitness

Health can, generally, be measured on major three parameters: Physical, Psychological and Nutritional. Physical Health means the physical appearance of...

Get Fit Tips from Jen

Improved Fitness and Get Fit Tips

03 Oct 2019
Posted in News

Spring is the perfect time to dust ourselves off from Winter and get our minds...

The Power of Community

Power of Community

27 Sep 2019
Posted in Health & Fitness

I want to talk about the community and the power it brings. Friday is here...

Why I need a Coach!

27 Sep 2019
Posted in Health & Fitness

So... last week I had one of my clients question me when I spoke about...

Is it Good to say Yes!

27 Sep 2019
Posted in Health & Fitness

Good afternoon Coffs Coast! I hope you are all having a good end to your...

What is Sarcopenia?

27 Sep 2019
Posted in Health & Fitness

Good day Coffs Coast! It’s an education on Friday. I was talking to a client...

Learning New Skills

27 Sep 2019
Posted in Health & Fitness

The Importance of Learning New Skills. A few months ago I and Court traveled to...

You Just Can’t Quit!

27 Sep 2019
Posted in Health & Fitness

A lot of people working on their “summer bodies”. I work with my clients all...

Important about Protein

24 Sep 2019
Posted in Health & Fitness

Good afternoon Coffs Coast, end of another great week. Conversations this week have been around...

The Push up Challenge!

24 Sep 2019
Posted in Health & Fitness

Good Day, Coffs Coast, it seems like a long time since the end of the...

5 Reasons to Join You in the Gym

16 Sep 2019
Posted in Health & Fitness

In the words of Mary Roma, “exercise loves company” why your gym membership may be...

Anne Hunter’s Goal Weight with her Personal Trainer Sheree Pate

28 Aug 2019
Posted in Health & Fitness

What was your diet and exercise program in the past? I have not had a...

FITNESS INTERVIEW WITH DUNCAN MARCHANT

27 Aug 2019
Posted in Health & Fitness

Duncan is the Founder and Managing Director of Coffs Coast Health Clubs located in Toormina...

Profiling one of the newest Sea Change Health Professionals from Sydney, Adrian Betts

26 Aug 2019
Posted in Health & Fitness

Tell us a bit about your background Adrian? I played sport my whole life and...

STEPS TO A HEALTHIER YOU!

23 Aug 2019
Posted in News

These days being healthier, we employ sports scientists, exercise physiologists, physiotherapists, personal trainers, gym instructors,...

catching up with and profiling “The New” Nathan Myers

22 Aug 2019
Posted in Health & Fitness

Before joining Healthy Inspirations, what was your weight management background? I didn’t have any but...

15 Eating Out Tips

21 Aug 2019
Posted in Health & Fitness

Eating is a behavior that is largely controlled by the people with whom we live,...

Kate Douglass PT Sessions with Dan Tempest

20 Aug 2019
Posted in News

What was your major fitness goal when you started your PT sessions with Dan? Initially,...

Catching up with Melanie Glanford and her Personal Trainer Kylie Calder

19 Aug 2019
Posted in News

What is your diet and exercise background? I’ve always been aware of what I’m feeding...

Leanne McMaster Weight Management and her Healthy Inspirations Weight Loss Coach Simone Saunders

19 Aug 2019
Posted in Health & Fitness

Before joining Healthy Inspirations, what was your weight management background? After damaging my knee playing...

Fitness Goals of Simon Fabian with his Personal Trainer Amanda Dean

18 Aug 2019
Posted in Health & Fitness

Before you joined the Coffs Coast Health Club what was your exercise background? I have...

I Can Do It by Janie Taverner and her Personal Trainer Amanda Dean

16 Aug 2019
Posted in Health & Fitness

Before you joined Coffs Coast Health Club, what was your exercise background? Before I joined...

Coffs Coast Health Club Toormina Member Diane Scanlan

15 Aug 2019
Posted in Health & Fitness

Why did you decide to change your lifestyle? I decided to change my exercise routine...

Pat Allen’s Motivation with his Personal Trainer Kylie Calder

14 Aug 2019
Posted in Health & Fitness

What is your diet and exercise background, Pat? I don’t have a background in diet...

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