Thinking Back to March 23rd 2020 March 23rd will always be a significant day for...
Imagine you have just had a great weekend hanging out with friends, you’ve just finished...
WHY IS EXERCISE FOR PRE AND POST NATAL WOMEN SO IMPORTANT? So you’re pregnant and...
“Meet the Girls!” - Our Female Personal Training Team If you have ever spent time...
Summer is coming … are you ready ???? This Month’s Inspirational Health & Fitness Story...
This Month’s Inspirational Health & Fitness Story comes to us courtesy of Jen McCulloch who...
This Month’s Inspirational Health & Fitness Story comes to us courtesy of Court Waters who...
This Month’s Inspirational Health and Fitness Story come to us courtesy of Coffs Coast Health...
Health can, generally, be measured on major three parameters: Physical, Psychological and Nutritional. Physical Health means the physical appearance of...
Spring is the perfect time to dust ourselves off from Winter and get our minds...
I want to talk about the community and the power it brings. Friday is here...
So... last week I had one of my clients question me when I spoke about...
Good afternoon Coffs Coast! I hope you are all having a good end to your...
Good day Coffs Coast! It’s an education on Friday. I was talking to a client...
The Importance of Learning New Skills. A few months ago I and Court traveled to...
A lot of people working on their “summer bodies”. I work with my clients all...
Good afternoon Coffs Coast, end of another great week. Conversations this week have been around...
Good Day, Coffs Coast, it seems like a long time since the end of the...
In the words of Mary Roma, “exercise loves company” why your gym membership may be...
What was your diet and exercise program in the past? I have not had a...
Duncan is the Founder and Managing Director of Coffs Coast Health Clubs located in Toormina...
Tell us a bit about your background Adrian? I played sport my whole life and...
These days being healthier, we employ sports scientists, exercise physiologists, physiotherapists, personal trainers, gym instructors,...
Before joining Healthy Inspirations, what was your weight management background? I didn’t have any but...
Link Indoor Leisure Centre
600B Hogbin Drive, Toormina, NSW 2452
Shop BG04, 2B Moonee Beach Road,
Moonee Beach, NSW 2450
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