Health can, generally, be measured on major three parameters: Physical, Psychological and Nutritional. Physical Health means the physical appearance of...
Spring is the perfect time to dust ourselves off from Winter and get our minds...
I want to talk about the community and the power it brings. Friday is here...
So... last week I had one of my clients question me when I spoke about...
Good afternoon Coffs Coast! I hope you are all having a good end to your...
Good day Coffs Coast! It’s an education on Friday. I was talking to a client...
The Importance of Learning New Skills. A few months ago I and Court traveled to...
A lot of people working on their “summer bodies”. I work with my clients all...
Good afternoon Coffs Coast, end of another great week. Conversations this week have been around...
Good Day, Coffs Coast, it seems like a long time since the end of the...
In the words of Mary Roma, “exercise loves company” why your gym membership may be...
What was your diet and exercise program in the past? I have not had a...
Duncan is the Founder and Managing Director of Coffs Coast Health Clubs located in Toormina...
Tell us a bit about your background Adrian? I played sport my whole life and...
These days being healthier, we employ sports scientists, exercise physiologists, physiotherapists, personal trainers, gym instructors,...
Before joining Healthy Inspirations, what was your weight management background? I didn’t have any but...
Eating is a behavior that is largely controlled by the people with whom we live,...
What was your major fitness goal when you started your PT sessions with Dan? Initially,...
What is your diet and exercise background? I’ve always been aware of what I’m feeding...
Before joining Healthy Inspirations, what was your weight management background? After damaging my knee playing...
Before you joined the Coffs Coast Health Club what was your exercise background? I have...
Before you joined Coffs Coast Health Club, what was your exercise background? Before I joined...
Why did you decide to change your lifestyle? I decided to change my exercise routine...
What is your diet and exercise background, Pat? I don’t have a background in diet...
Link Indoor Leisure Centre
600B Hogbin Drive, Toormina, NSW 2452
Shop BG04, 2B Moonee Beach Road,
Moonee Beach, NSW 2450
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