NEWS

7 BENEFITS OF REGULAR PHYSICAL ACTIVITY

You know exercise is good for you, but do you know how good? From boosting...

Focus to Fitness

If you’ve ever felt like giving up on your exercise routine then this is the...

Not to be a Party Pooper! but… ‘Effects of Alcohol on Weight Loss’

Happy Sunday, it was a busy week at Coffs Coast Health Club and I would...

The Long Weekend

It's Friday and for lots of you, you have been waiting for this since the...

It’s Cold Outside…

With living in the UK most of my life you would think I am good...

Happy Monday People!

Happy Monday! I hope you have all had a good weekend. Following on from my...

Good Afternoon it’s Jen from Coffs Coast Health Club your 24 hour gym

For you guys who don’t know me by name, I am the ‘pommie chick’ (direct...

Which Exercise Class is Right For My Fitness Goals?

Most gyms offer a wide array of classes, but how do you know which class...

3 Exercises to Get Your Summer Legs Ready!

Sometimes it's hard to get motivated in winter.  But it's important to remember that your...

How to Stay Motivated

We asked our personal trainers to give us their #1 tip for staying motivated. If...

Test Your Fitness IQ

How strong is your fitness knowledge.  Put yourself to the test!

Hot Cross Bun Recipe

Try our easy healthy hot cross bun recipe! Ingredients for Buns: 1 packet Protein Muffin...

Hate Sit-ups? Try these 5 Core Exercises Instead!

Plenty of people really hate sit-ups, and end up ignoring their core strength as a...

You’re Never too Old!

Leslie Hamilton was approaching 60 the day she told me she wished she’d become a...

A work out to end all workouts is about to be launched on a global scale.

Best Diet and Exercise Plan

One thing’s for sure with the health and fitness industry; there’s a ton of information...

Always Time to Work Out

Are you too busy to workout? Well, let’s take a look. If you consider yourself...

How can I fix my aching shoulders?

If back pain is our most common mechanical pain; then grumpy shoulders follow very closely...

Kate Douglass’ Inspiring Story

Thank you for such a positive response to last month’s story about 15 Eating Out...

Pain is the brain’s SOS

Many areas of our bodies experience pain, but many of these spots are not the...

So You Suffer From Extreme Back Pain

Suffering from back pain? Then you are not alone. Figures from the 2011-12 National Health Survey...

15 Eating Out Survival Tips

After our annual week of playing golf in Melbourne with the Goats, I thought I...

“The New” Nathan Myers

Thank you for such a positive response to last month’s story about getting started in...

Duncan Marchant Interview

For years now, Duncan Marchant has interviewed local health and fitness enthusiasts or health professionals...

Tia’s Inspirational Story

Thank you for such a positive response to last month’s story about our dynamic Dan....

Inspirational Fitness Interview with Tash Rout

Thank you for such a positive response to last month’s story about Simone & her...

Jean Beby Weight Loss Story

Thank you for such a positive response to last month’s story about Sheree and her...