Simone Saunders, the local Healthy Inspirations Weight Loss, and Wellness Coaching Manager have known Julie...
I’ve reduced calories and I’m exercising more. However, I’m not losing weight or I’m not...
.Why did you become a personal trainer? I became a personal trainer because I've enjoyed...
Before joining the Coffs Coast Health Club, what was your diet and exercise background? Before...
Start small It’s easy to promise yourself you’re going to hit the gym six days...
I get tired easily. What is the best physical activity for me? Once you become...
Mental health issues, like chronic stress, depression, and anxiety are prevalent in society. Hence, almost...
Duncan & Carla Marchant's success story! When did your business open? We moved back into...
You know exercise is good for you, but do you know how good? From boosting...
If you’ve ever felt like giving up on your exercise routine then this focus on...
Happy Sunday, it was a busy week at Coffs Coast Health Club and I would...
It's Friday and for lots of you, you have been waiting for this since the...
With living in the UK most of my life you would think I am good...
Happy Monday! I hope you have all had a good weekend. Following on from my...
For you guys who don’t know me by name, I am the ‘pommie chick’ (direct...
Most gyms offer a wide array of classes, but how do you know which class...
Sometimes it's hard to get motivated in winter. But it's important to remember that your...
We asked our personal trainers to give us their #1 tip for staying motivated. If...
How strong is your fitness knowledge. Put yourself to the test!
Try our easy healthy hot cross bun recipe! Ingredients for Buns: 1 packet Protein Muffin...
Plenty of people really hate sit-ups, and end up ignoring their core strength as a...
Leslie Hamilton was approaching 60 the day she told me she wished she’d become a...
One thing’s for sure with the health and fitness industry; there’s a ton of information...
Are you too busy to workout? Well, let’s take a look. If you consider yourself...
If back pain is our most common mechanical pain; then grumpy shoulders follow very closely...
Thank you for such a positive response to last month’s story about 15 Eating Out...
Pain is the brain's SOS! Many areas of our bodies experience pain, but many of...
Suffering from back pain? Then you are not alone. Figures from the 2011-12 National Health Survey...
After our annual week of playing golf in Melbourne with the Goats, I thought I...
Thank you for such a positive response to last month’s story about getting started in...
For years now, Duncan Marchant has interviewed local health and fitness enthusiasts or health professionals...
Thank you for such a positive response to last month’s story about our dynamic Dan....
Thank you for such a positive response to last month’s story about Simone & her...
Thank you for such a positive response to last month’s story about Sheree and her...
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