7 BENEFITS OF REGULAR PHYSICAL ACTIVITY

12 Aug 2019
Posted in Health & Fitness

You know exercise is good for you, but do you know how good? From boosting...

Focus to Fitness

12 Aug 2019
Posted in Health & Fitness

If you’ve ever felt like giving up on your exercise routine then this is the...

Not to be a Party Pooper! but… ‘Effects of Alcohol on Weight Loss’

21 Jul 2019
Posted in Health & Fitness

Happy Sunday, it was a busy week at Coffs Coast Health Club and I would...

The Long Weekend

07 Jun 2019
Posted in Health & Fitness

It's Friday and for lots of you, you have been waiting for this since the...

It’s Cold Outside…

31 May 2019
Posted in Health & Fitness

With living in the UK most of my life you would think I am good...

Happy Monday People!

27 May 2019
Posted in Health & Fitness

Happy Monday! I hope you have all had a good weekend. Following on from my...

Good Afternoon it’s Jen from Coffs Coast Health Club your 24 hour gym

17 May 2019
Posted in News

For you guys who don’t know me by name, I am the ‘pommie chick’ (direct...

Which Exercise Class is Right For My Fitness Goals?

31 Jul 2017
Posted in Health & Fitness

Most gyms offer a wide array of classes, but how do you know which class...

3 Exercises to Get Your Summer Legs Ready!

28 Jun 2017
Posted in Videos

Sometimes it's hard to get motivated in winter.  But it's important to remember that your...

How to Stay Motivated

How to Stay Motivated

25 May 2017
Posted in Health & Fitness

We asked our personal trainers to give us their #1 tip for staying motivated. If...

Test Your Fitness IQ

19 Apr 2017
Posted in Health & Fitness

How strong is your fitness knowledge.  Put yourself to the test!

Hot Cross Bun Recipe

30 Mar 2017
Posted in Health & Fitness

Try our easy healthy hot cross bun recipe! Ingredients for Buns: 1 packet Protein Muffin...

Amanda Dean - Core Strength

Hate Sit-ups? Try these 5 Core Exercises Instead!

27 Mar 2017
Posted in Videos

Plenty of people really hate sit-ups, and end up ignoring their core strength as a...

fitness for over 50s

You’re Never too Old!

24 Feb 2017

Leslie Hamilton was approaching 60 the day she told me she wished she’d become a...

Best Diet and Exercise Plan

17 Dec 2016
Posted in News

One thing’s for sure with the health and fitness industry; there’s a ton of information...

Always Time to Work Out

10 Dec 2016
Posted in News

Are you too busy to workout? Well, let’s take a look. If you consider yourself...

How can I fix my aching shoulders?

19 Nov 2016
Posted in Health & Fitness

If back pain is our most common mechanical pain; then grumpy shoulders follow very closely...

Kate Douglass’ Inspiring Story

13 Nov 2016

Thank you for such a positive response to last month’s story about 15 Eating Out...

Pain is the brain’s SOS

12 Nov 2016
Posted in Health & Fitness

Many areas of our bodies experience pain, but many of these spots are not the...

So You Suffer From Extreme Back Pain

05 Nov 2016
Posted in Health & Fitness

Suffering from back pain? Then you are not alone. Figures from the 2011-12 National Health Survey...

15 Eating Out Survival Tips

13 Oct 2016
Posted in Health & Fitness

After our annual week of playing golf in Melbourne with the Goats, I thought I...

“The New” Nathan Myers

13 Sep 2016

Thank you for such a positive response to last month’s story about getting started in...

Duncan Marchant Interview

13 Jul 2016

For years now, Duncan Marchant has interviewed local health and fitness enthusiasts or health professionals...

Tia’s Inspirational Story

13 Apr 2016

Thank you for such a positive response to last month’s story about our dynamic Dan....

Inspirational Fitness Interview with Tash Rout

13 Jan 2016

Thank you for such a positive response to last month’s story about Simone & her...

Jean Beby Weight Loss Story

13 Dec 2015

Thank you for such a positive response to last month’s story about Sheree and her...

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