Eat smart and often to help reduce your weight and enjoy your food. Research suggests that eating smaller, more balanced meals throughout the day promotes greater weight loss and maintenance than restricting yourself each day. On The 4 Week Lean Body Nutrition Program you’ll eat every 2-3 hours—that’s 6 meals a day, enjoy a wide variety of healthy meals and do it all with foods available at your local grocery store. Our team of nutrition experts and dietitians designed the plan to include the right mix of nutrients to fuel your body, plenty of healthy, lean protein, high fibre to help keep you feeling fuller, longer and low glycaemic carbs to stabilize your blood sugar. If you are looking for Simple Meal Planners, Shopping Lists and Recipes for Snacks, Breakfasts, Lunches and Dinners then this great value program is the one for you.