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Moonee Beach Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
PUMP
6:00 am
7:00 am
BALANCE
6:00 am
7:00 am
PUMP
6:00 am
7:00 am
BALANCE
6:00 am
7:00 am
PUNCH
6:00 am
7:00 am
6:30 am
7:30 am
PUMP
7:30 am
8:30 am
8:00 am
8:30 am
BALANCE
8:30 am
9:30 am
9:00 am
9:30 am
BALANCE
9:30 am
10:30 am
PUMP
9:30 am
10:30 am
PUNCH
9:30 am
10:30 am
PUMP
9:30 am
10:30 am
ATTACK
9:30 am
10:30 am
10:00 am
10:30 am
50+ FIT
10:30 am
11:30 am
50+ CIRCUIT
10:30 am
11:30 am
50+ FLEX
10:30 am
11:30 am
11:00 am
5:30 pm
ATTACK
5:30 pm
6:30 pm
PUMP
5:30 pm
6:30 pm
BALANCE
5:30 pm
6:30 pm
PUNCH
5:30 pm
6:30 pm
6:00 pm
6:30 pm
ZUMBA
6:30 pm
7:30 pm
ZUMBA
6:30 pm
7:30 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No classes available!

 

Toormina Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
PUMP
6:00 am
7:00 am
PUMP
6:00 am
7:00 am
6:30 am
7:30 am
PUMP
7:30 am
8:30 am
8:00 am
50+ FIT
8:00 am
9:00 am
50+ CIRCUIT
8:00 am
9:00 am
50+ FIT
8:00 am
9:00 am
50+ CIRCUIT
8:00 am
9:00 am
50+ FLEX
8:00 am
9:00 am
8:30 am
ATTACK
8:30 am
9:30 am
9:00 am
9:30 am
PUMP
9:30 am
10:30 am
BALANCE
9:30 am
10:30 am
PUMP
9:30 am
10:30 am
ATTACK
9:30 am
10:30 am
TBTA
9:30 am
10:30 am
BALANCE
9:30 am
10:30 am
10:00 am
10:30 am
ABXPRESS
10:30 am
11:00 am
ABXPRESS
10:30 am
11:00 am
ABXPRESS
10:30 am
11:00 am
3:30 pm
PUMP
3:30 pm
4:30 pm
4:00 pm
4:30 pm
BALANCE
4:30 pm
5:30 pm
5:00 pm
5:30 pm
PUMP
5:30 pm
6:30 pm
TBTA
5:30 pm
6:30 pm
PUMP
5:30 pm
6:30 pm
ZUMBA
5:30 pm
6:30 pm
6:00 pm
6:30 pm
BALANCE
6:30 pm
7:30 pm
ZUMBA
6:30 pm
7:30 pm
ATTACK
6:30 pm
7:30 pm
BALANCE
6:30 pm
7:30 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No classes available!

 

Boxing & Cycling Studios Timetable – Toormina

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
CYCLE
6:00 am
7:00 am
PUNCH
6:00 am
7:00 am
CYCLE
6:00 am
7:00 am
6:30 am
8:30 am
CYCLE
8:30 am
9:30 am
9:00 am
9:30 am
PUNCH
9:30 am
10:30 am
CYCLE
9:30 am
10:30 am
CIRCUIT
9:30 am
10:30 am
PUNCH
9:30 am
10:30 am
10:00 am
5:30 pm
CYCLE
5:30 pm
6:30 pm
PUNCH
5:30 pm
6:30 pm
CYCLE
5:30 pm
6:30 pm
PUNCH
5:30 pm
6:30 pm
6:00 pm
6:30 pm
CIRCUIT
6:30 pm
7:30 pm
ABXPRESS
6:30 pm
7:00 pm
CIRCUIT
6:30 pm
7:30 pm
ABXPRESS
6:30 pm
7:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No classes available!

 

  • Please arrive early and join the warm up to ensure you are ready for each class
  • All classes are of 55 minute duration except for 30 minute ABXPRESS classes
  • Please use water to rehydrate yourself during your class & a towel for hygiene
  • Please advise the instructor if you are new to the class, have an injury or an illness
  • Cotton inner gloves are required for all classes that involve boxing
  • Please dress in layers during cold weather and remove them when you are warmed up

Class Descriptions
Great music, inspiring instructors & a comfortable atmosphere!

ATTACK – is your sports inspired, high intensity, high energy aerobic class that builds super stamina & strength. 3/5 Coordination, 4/5 Intensity

BALANCE – is your unique blend of yoga, tai chi & pilates to build flexibility & develop core muscle strength. 3/5 Coordination, 3/5 Intensity

50+ CIRCUIT – is your gentle strength, fitness & flexibility class incorporating balance & coordination exercises & social interaction. 1/5 Coordination, 1/5 Intensity

50+ FLEX – is your specialised baby boomers class targeting increased flexibility as well as abdominal & lower back strength. 1/5 Coordination, 1/5 Intensity

50+ FIT – is your ‘in between’ strength, fitness & flexibility class that is easier than traditional aerobics but harder than 50+ Circuit. 2/5 Coordination, 2/5 Intensity
CIRCUIT – is your total body strength & fitness class that includes boxing, TRX, weights & plenty of variety while burning maximum calories. 2/5 Coordination, 4/5 Intensity

ABXPRESS – is your high intensity interval training (HIIT) core blast to challenge and sculpt your abdominal muscles in just 30 minutes. 3/5 Coordination, 5/5 Intensity

CYCLE – is your indoor cycling workout involving a mixed terrain of flats, sprints, intervals & hills to the rhythm of powerful music. 1/5 Coordination, 4/5 Intensity

PUMP – is your original barbell class that strengthens & sculpts your entire body. 2/5 Coordination, 4/5 Intensity

PUNCH – is your ultimate fitness based boxing class, that also incorporates upper body strength & endurance. 2/5 Coordination, 4/5 Intensity

TBTA – is your tummy, butt, thighs and arms toning based class. It targets those bits that everyone wants to firm & shape. 3/5 Coordination, 3/5 Intensity

ZUMBA – is a fusion of latin & international music that creates a dynamic, fun & effective dance fitness class. 2/5 Coordination, 3/5 Intensity

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HEALTHIER YOU

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Coffs Coast Health Club

TOORMINA

Link Indoor Leisure Centre
600B Hogbin Drive, Toormina, NSW 2452

MOONEE BEACH

Shop BG04, 2B Moonee Beach Road,
Moonee Beach, NSW 2450

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