TBTA – 3/5 Coordination, 3/5 Intensity
Everybody and every body! is your tummy, butt, thighs and arms toning based class. It targets those bits that everyone wants to firm & shape.
How It Works
We focus all of our attention on those bits we all love hate. This class incorporates strength work as well as aerobic conditioning in order to build lean muscle, burn calories and tone and define the problem areas of the body. A fun but challenging freestyle class with options for everybody.