PUNCH – 2/5 Coordination, 4/5 Intensity
Everybody and every body! Each Punch is your ultimate fitness based boxing class, that also incorporates upper body strength & endurance.
How It Works
We deliver a combination of partner training exercises and cardio drills. This class is great for weight loss, cardiovascular fitness, muscular endurance, strength, agility and coordination… or perhaps you just need an outlet for your frustrations!