50+ FLEX

50+ FLEX – 1/5 Coordination, 1/5 Intensity

Perfect For
Everybody over the age of 50 that wants a class targeting increased flexibility as well as abdominal & lower back strength.

How It Works
We focus on simple flexibility exercises, stretching and core awareness while incorporating some postural awareness and balance work. Exercise has never felt so good!

Get Started Today with our free trial

START YOUR JOURNEY TOWARDS A HAPPIER,
HEALTHIER YOU

START YOUR FREE TRIAL
Coffs Coast Health Club

TOORMINA

Link Indoor Leisure Centre
600B Hogbin Drive, Toormina, NSW 2452

MOONEE BEACH

Shop BG04, 2B Moonee Beach Road,
Moonee Beach, NSW 2450

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