50+ CIRCUIT

50+ CIRCUIT – 1/5 Coordination, 1/5 Intensity

Perfect For
Everybody over the age of 50 that wants a gentle strength, fitness & flexibility class incorporating balance & coordination exercises & social interaction.

How It Works
We use a variety of exercise stations throughout the studio, that change every 60 seconds, to condition all of your body parts by incorporating resistance training, body weight training, machines and functional movement techniques.

Get Started Today with our free trial

START YOUR JOURNEY TOWARDS A HAPPIER,
HEALTHIER YOU

START YOUR FREE TRIAL
Coffs Coast Health Club

TOORMINA

Link Indoor Leisure Centre
600B Hogbin Drive, Toormina, NSW 2452

MOONEE BEACH

Shop BG04, 2B Moonee Beach Road,
Moonee Beach, NSW 2450

© 2018 Coffs Coast Health Club All Rights Reserved
ADMIN