Which Exercise Class is Right For My Fitness Goals?

31 Jul 2017
Posted in Health & Fitness

Most gyms offer a wide array of classes, but how do you know which class...

How to Stay Motivated

How to Stay Motivated

25 May 2017
Posted in Health & Fitness

We asked our personal trainers to give us their #1 tip for staying motivated. If...

Test Your Fitness IQ

19 Apr 2017
Posted in Health & Fitness

How strong is your fitness knowledge.  Put yourself to the test!

Healthy Hot Cross Buns Recipe

30 Mar 2017
Posted in Health & Fitness

Happy Easter! Ingredients for Buns: 1 packet Protein Muffin Mix 25g mixed spice 25g cinnamon...

How can I fix my aching shoulders?

19 Nov 2016
Posted in Health & Fitness

If back pain is our most common mechanical pain; then grumpy shoulders follow very closely...

Pain is the brain’s SOS

12 Nov 2016
Posted in Health & Fitness

Many areas of our bodies experience pain, but many of these spots are not the...

So You Suffer From Extreme Back Pain

05 Nov 2016
Posted in Health & Fitness

Suffering from back pain? Then you are not alone. Figures from the 2011-12 National Health Survey...

15 Eating Out Survival Tips

13 Oct 2016
Posted in Health & Fitness

After our annual week of playing golf in Melbourne with the Goats, I thought I...

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TOORMINA

Link Indoor Leisure Centre
600B Hogbin Drive, Toormina, NSW 2452

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