Which Exercise Class is Right For My Fitness Goals?

31 Jul 2017
Posted in Health & Fitness

Most gyms offer a wide array of classes, but how do you know which class...

3 Exercises to Get Your Summer Legs Ready!

28 Jun 2017
Posted in Videos

Sometimes it's hard to get motivated in winter.  But it's important to remember that your...

How to Stay Motivated

How to Stay Motivated

25 May 2017
Posted in Health & Fitness

We asked our personal trainers to give us their #1 tip for staying motivated. If...

Test Your Fitness IQ

19 Apr 2017
Posted in Health & Fitness

How strong is your fitness knowledge.  Put yourself to the test!

Healthy Hot Cross Buns Recipe

30 Mar 2017
Posted in Health & Fitness

Happy Easter! Ingredients for Buns: 1 packet Protein Muffin Mix 25g mixed spice 25g cinnamon...

Amanda Dean - Core Strength

Hate Sit-ups? Try these 5 Core Exercises Instead!

27 Mar 2017
Posted in Videos

Plenty of people really hate sit-ups, and end up ignoring their core strength as a...

You’re Never too Old!

24 Feb 2017

Leslie Hamilton was approaching 60 the day she told me she wished she’d become a...

Best Diet and Exercise Plan

17 Dec 2016
Posted in News

One thing’s for sure with the health and fitness industry; there’s a ton of information...

Always Time to Work Out

10 Dec 2016
Posted in News

Are you too busy to workout? Well, let’s take a look. If you consider yourself...

How can I fix my aching shoulders?

19 Nov 2016
Posted in Health & Fitness

If back pain is our most common mechanical pain; then grumpy shoulders follow very closely...

Kate Douglass’ Inspiring Story

13 Nov 2016

Thank you for such a positive response to last month’s story about 15 Eating Out...

Pain is the brain’s SOS

12 Nov 2016
Posted in Health & Fitness

Many areas of our bodies experience pain, but many of these spots are not the...

So You Suffer From Extreme Back Pain

05 Nov 2016
Posted in Health & Fitness

Suffering from back pain? Then you are not alone. Figures from the 2011-12 National Health Survey...

15 Eating Out Survival Tips

13 Oct 2016
Posted in Health & Fitness

After our annual week of playing golf in Melbourne with the Goats, I thought I...

“The New” Nathan Myers

13 Sep 2016

Thank you for such a positive response to last month’s story about getting started in...

Duncan Marchant Interview

13 Jul 2016

For years now, Duncan Marchant has interviewed local health and fitness enthusiasts or health professionals...

Tia’s Inspirational Story

13 Apr 2016

Thank you for such a positive response to last month’s story about our dynamic Dan....

Inspirational Fitness Interview with Tash Rout

13 Jan 2016

Thank you for such a positive response to last month’s story about Simone & her...

Jean Beby Weight Loss Story

13 Dec 2015

Thank you for such a positive response to last month’s story about Sheree and her...

Get Started Today with our free trial

START YOUR JOURNEY TOWARDS A HAPPIER,
HEALTHIER YOU

START YOUR FREE TRIAL
Coffs Coast Health Club

TOORMINA

Link Indoor Leisure Centre
600B Hogbin Drive, Toormina, NSW 2452

MOONEE BEACH

Shop BG04, 2B Moonee Beach Road,
Moonee Beach, NSW 2450

© 2017 Coffs Coast Health Club All Rights Reserved
ADMIN