We asked our personal trainers to give us their #1 tip for staying motivated. If you are feeling a bit slack check out their great advice.
If you need a little help getting and staying motivated to shed some weight, the consider our 12 week Healthy Inspirations program. The program includes 1 on 1 personal coaching, and easy to follow nutrition regime and full access to the Coffs Coast Health Club facilities in both Toormina and Moonee including all equipment and classes. Most important, the support and personalisation means you get results!
This month we are offering 5 DAYS FREE. Click the link to sign up and one of our coaches will be in touch to get you started. Give the program a try and see if it is right for you.
This article was created as part of the Your Health Experts program. We are working with other local health experts to bring you the tips, advice and information you need to lead a healthy life. To make sure you get all this great information subscribe to our monthly mini-mag and follow us on Facebook.